Tropical pudding shots

adult pudding dessert

Tropical pudding shots

Photo by

  • Prep Time


  • Total Time


  • Servings



  • 4

    ozs fat free milk

  • 1

    instant vanilla pudding mix (small, 4-serving package sugar-free fat-free, recommended: Jell-O)

  • 3

    ozs coconut rum

  • 1

    oz lime juice

  • ½

    cup crushed pineapple (canned, packed in juice, not drained)

  • 1

    cup whipped topping (fat-free, thawed from frozen)

  • pineapple (wedges, for optional garnish


Combine milk and pudding mix in a bowl and whisk or mix until smooth. Add rum, lime juice, and pineapple, and stir well. Fold in whipped topping. Once the mixture is smooth and uniform, divide it among 8 small cups. Place the cups in the refrigerator until ready to serve, at least 30 minutes. Garnish them with pineapple wedges


Facebook Conversations