Spaghetti for Italians Only!

By Gibby

This is my version of one of my favorite restaurant meals....

Ingredients

• 2 chicken breasts or 4 thighs (skin removed and Ground)
• 10 cloves of garlic mashed or finely diced
• 1 heaping tbsp chilli flakes or dried halipeno flakes
• 3 tablespoons of Canola oil
• 1/4 cup finely chopped fresh basil
• 3 tbsp of cilantro
• 1/2 cup sun-dried tomatoes finely chopped.
• 1 can black beans drained and rinsed.

Preparation

Step 1

Add oil to frying pan over mediumm heat. When heated add garlic and stir until slighly browned, about 4 or 5 minutes. Then add ground chicken and break up mixing thoughoughly with garlic for another 4 or 5 minutes.