Throat-Soothing Switchel

By Bailey1_

Ingredients

• 2 Tbls. apple cider vinegar
• 9 drops liquid stevia (to taste) or 3 tsp. raw honey (after the diet only)
• 1/4 teaspoon ground ginger or 1 teaspoon grated fresh ginger
• 1 cup spring water or sparkling water

Details

Servings 1
Adapted from fastmetabolismdiet.com

Preparation

Step 1

The recipe dates back to colonial times. In the 1800′s, it was known as “Haymaker’s Punch.” During the hay harvest, breathing the hay particles would irritate farmers’ throats, and this drink soothed the irritation.

Ginger is the key ingredient. You can use dried ginger or fresh. Fresh ginger will make the drink more spicy and assertive, while dried ginger is more mellow. Ginger is a wonderful botanical ingredient that has natural soothing qualities. It helps relieve congestion and soothes the sinuses.

Combine all ingredients in a jar or glass. Cover and refrigerate at least 2 hours or overnight.

Shake or stir before serving. If using fresh ginger, strain through a sieve.

Pour over ice and serve. Add extra water or sparkling water if desired.