BBQ Pulled Chicken

By michelew7

Low calorie slow-cooker recipe

Ingredients

• 8 ounce(s) tomato sauce, low sodium
• 4 ounce(s) pepper(s), green chile, canned, drained, chopped
• 3 tablespoon vinegar, cider
• 2 tablespoon honey
• 1 tablespoon paprika, sweet, or smoked 1 tablespoon tomato paste
• 1 tablespoon Worcestershire sauce
• 2 teaspoon mustard, dry
• 1 teaspoon pepper(s), chipotle chile, ground
• 1/2 teaspoon salt
• 2 1/2 pounds chicken, thighs, boneless, skinless, trimmed of fat
• 1 small onion(s), finely chopped
• 1 clove(s) garlic, minced

Details

Servings 8

Preparation

Step 1

1. Stir tomato sauce, chiles, vinegar, honey, paprika, tomato paste, Worcestershire sauce, mustard, ground chipotle and salt in a 6-quart slow cooker until smooth. Add chicken, onion and garlic; stir to combine.

2. Put the lid on and cook on low until the chicken can be pulled apart, about 5 hours.


3. Transfer the chicken to a cutting board and shred with a fork. Return the chicken to the sauce, stir well and serve.