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Ingredients
- Directions:
- 4 tilapia fillets (5 ounces each)
- 1 teaspoon dried oregano
- 1 teaspoon garlic salt
- 1/3 cup grated Parmesan cheese
- 3/4 cup soft bread crumbs
- ●In a shallow bowl, combine the bread crumbs, cheese, garlic salt and oregano.
- ●Coat fillets in crumb mixture. Place on a baking sheet coated with cooking spray.
- ●Bake at 425° for 8-12 minutes or until fish flakes easily with a fork.
Details
Servings 4
Preparation
Step 1
Nutrition Facts: 1 fillet equals 143 calories, 2 g fat (1 g saturated fat), 72 mg cholesterol, 356 mg sodium, 2 g carbohydrate, trace fiber, 28 g protein.
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