Oatmeal Bowl (Growing)

By Cindy

Ingredients

• 1/2 cup old-fashioned oats
• 1/2 small apple, chopped, plus more for topping, optional
• 2 no-calorie sweetener packets
• 1/4 teaspoon ground cinnamon
• Dash salt
• 1 cup unsweetened vanilla almond milk (recommended: Blue Diamond Almond Breeze)
• 1/4 teaspoon vanilla extract
• Blueberries, for topping

Details

Servings 1

Preparation

Step 1

Combine the oats, apple, sweetener, cinnamon, salt, almond milk, and vanilla extract in a nonstick pot on the stove. Add 1 cup water and mix well. Bring to a boil, and then reduce to a simmer.

Stirring often, cook until very thick and creamy, 12 to 15 minutes. Top with blueberries and additional chopped apple, if using. Eat!

PER SERVING (entire recipe): 246 calories, 5.5g fat, 337mg sodium, 41.5g carbs, 6.75g fiber, 8.5g sugars, 7.5g protein