Raspberry-Chipotle Chicken Breasts

By Pagingdrstarling

Serves 4 (1 full chicken breast)
Calories: 243
Fat: 4.7g
Protein: 36.9g
Carb: 11.3g
Fiber: 1.1g

Ingredients

• 2 tablespoons seedless raspberry jam
• 1 1/2 tablespoons fresh lime juice
• 1 tablespoon minced chipotle chile, canned in adobo sauce
• 1 teaspoon minced fresh garlic
• 1/2 teaspoon grated lime rind
• Cooking spray
• 4 (6-ounce) skinless, boneless chicken breast halves
• 2/8 teaspoon kosher salt, divided

Details

Servings 4
Adapted from myrecipes.com

Preparation

Step 1

1. Combine first 5 ingredients in a small saucepan, stirring with a whisk until smooth. Cook over medium heat 4 minutes or until slightly syrupy.

2. Heat a large grill pan over medium-high heat. Coat pan with cooking spray. Sprinkle chicken evenly with 1/4 teaspoon salt and pepper. Grill chicken 6 minutes on each side or until done. Spoon raspberry mixture over chicken.