Hawaiian Chicken

By khovater

Ingredients

• 1/4 cup pineapple juice
• 2 tablespoons ketchup
• 2 tablespoons lower-sodium soy sauce
• 1 1/2 teaspoons minced peeled ginger
• 2 garlic cloves, minced
• 4 (6-ounce) skinless, boneless chicken breast halves
• Cooking spray
• 3/4 teaspoon salt, divided
• 1/4 teaspoon black pepper
• 2 cups hot cooked long-grain white rice
• 1/4 cup chopped fresh cilantro

Preparation

Step 1

Combine first 5 ingredients. Reserve 1/4 cup marinade; place remaining marinade in a zip-top plastic bag. Add chicken to bag; seal. Chill 4 hours. Heat a grill pan or George Forman over medium-high heat. Coat pan with cooking spray. Remove chicken from bag; discard marinade in bag. Sprinkle chicken with 1/2 teaspoon salt and pepper. Add chicken to pan; baste with 2 tablespoons reserved marinade. Cook 6 minutes. Turn chicken over; baste with 2 tablespoons reserved marinade. Cook 6 minutes.3. Combine rice, 1/4 teaspoon salt, and cilantro.