Spicy Goulash

By nurseliz

Ingredients

• Ingredients
• 1 pound lean ground beef (90% lean)
• 4 cans (14-1/2 ounces each) Mexican diced tomatoes, undrained
• 2 cans (16 ounces each) kidney beans, rinsed and drained
• 2 cups water
• 1 medium onion, chopped
• 1 medium green pepper, chopped
• 1/4 cup red wine vinegar
• 2 tablespoons chili powder
• 1 tablespoon Worcestershire sauce
• 2 teaspoons beef bouillon granules
• 1 teaspoon dried basil
• 1 teaspoon dried parsley flakes
• 1 teaspoon ground cumin
• 1/4 teaspoon pepper
• 2 cups uncooked elbow macaroni

Details

Servings 12

Preparation

Step 1

Directions

* In a large skillet, cook beef over medium heat until no longer pink; drain. Transfer to a 5-qt. slow cooker. Stir in the tomatoes, beans, water, onion, green pepper, vinegar, chili powder, Worcestershire sauce, bouillon and seasonings.
* Cover and cook on low for 5-6 hours or until heated through.
* Stir in macaroni; cover and cook 30 minutes longer or until macaroni is tender. Yield: 12 servings.


Nutrition Facts: 1 cup equals 222 calories, 5 g fat (2 g saturated fat), 23 mg cholesterol, 585 mg sodium, 30 g carbohydrate, 6 g fiber, 15 g protein. Diabetic Exchanges: 2 lean meat, 1-1/2 starch, 1 vegetable.