Boneless Sweet BBQ Wings: SparkRecipes Un-Chained Recipe Contest Finalist

By MaryEllen

Ingredients

• 4 chicken breasts, no skin, no bone, chopped into bite size pieces.
• 2 Tbsp honey
• 1 cup barbecue sauce (SparkPeople recommends low-sodium)

Details

Servings 4
Preparation time 30mins
Cooking time 60mins
Adapted from recipes.sparkpeople.com

Preparation

Step 1

Preheat oven to 350 degrees Fahrenheit. Mix BBQ sauce and honey in a bowl. Add chicken pieces and stir to coat. Put in fridge and let marinate for 20-30 minutes.
Remove chicken from sauce (don't let it drain all the way off), and place on a cookie sheet lined with foil.
Cook in oven 25-30 minutes or until chicken is done.

Serve alone, or with a side of extra honey-BBQ sauce.

Makes 4-6 servings.

Number of Servings: 4

Nutritional Info

Servings Per Recipe: 4
Amount Per Serving
Calories: 156.9

Total Fat: 2.0 g
Cholesterol: 41.2 mg
Sodium: 555.9 mg
Total Carbs: 16.7 g
Dietary Fiber: 0.8 g
Protein: 17.6 g

Recipe submitted by SparkPeople user OIL_FIELD_WIFE.