Broiled Trout with Lemon Onion Drizzle and Parmesan-Crusted Tomatoes By The Canadian Living Test Kitchen

By EdieK

Ingredients

• 1-1/2 lb trout fillets (680 g)
• 2 tbsp extra-virgin olive oil
• 1/2 tsp each of salt and pepper
• 2 tbsp lemon juice
• 1 green onion , thinly sliced
• PARMESAN-CRUSTED TOMATOES
• 4 plum tomatoes
• 1/4 cups grated Parmesan cheese
• 2 tbsp minced fresh parsley
• 1/4 tsp each of salt and pepper

Details

Servings 4
Adapted from canadianliving.com

Preparation

Step 1

Arrange trout, skin side down, on greased broiling pan. Brush with 1 tbsp (15 mL) of the oil; sprinkle with salt and pepper. Broil until fish flakes easily when tested, about 4 minutes.

Meanwhile, in bowl, mix together lemon juice, remaining oil, 1 tsp (5 mL) water and green onion. To serve, drizzle over trout.

Parmesan-Crusted Tomatoes:
Core tomatoes; cut lengthwise into quarters. Place on small foil-lined rimmed baking sheet. In bowl, combine Parmesan cheese, parsley, salt and pepper; sprinkle over tomatoes.

Broil until top is golden, about 4 minutes.

Nutritional Info
(Trout only) -
Per serving: about -
cal 261261 cal
pro 29 g29g pro
total fat 15 g15g total fat
sat. fat 3 g3g sat. fat
carb 1 g1g carb
fibre 00 fibre
chol 80 mg80mg chol
sodium 338 mg338mg sodium
% RDI: -
calcium 1010 calcium
iron 44 iron
vit A 1010 vit A
vit C 1010 vit C
folate 1414 folate
(Tomatoes only) -
cal 4141 cal
pro 3 g3g pro
total fat 2 g2g total fat
sat. fat 1 g1g sat. fat
carb 3 g3g carb
fibre 1 g1g fibre
chol 5 mg5mg chol
sodium 266 mg266mg sodium
% RDI: -
calcium 99 calcium
iron 44 iron
vit A 99 vit A
vit C 1818 vit C
folate 33 folate