Bean Casserole

By s_curtis444

Ingredients

• 1 tbsp. veggie oil
• 1 clove garlic, minced
• 2 med. onions, sliced
• 1 can (14 oz.) whole tomatoes or equivalent fresh or frozen
• 1 can (19 oz.) red kidney beans, drained
• 1 can (16 oz.) chick peas
• 1/2 tsp. dried oregano
• 10 oz. fresh spinach, washed
• 1/4 tsp. fresh ground pepper

Preparation

Step 1

Heat oil over med. heat; cook garlic and onions, stirring occasionally for 3 mins. or till softened. Add tomatoes, breaking up with spoon. Add kidney beans, chick peas, and oregano; bring to simmer. Add spinach, cover, and simmer till spinach is wilted, about 2 mins. Season with pepper to taste. For a change of pace, add some cooked turkey with the onion and add chili powder.