hearty green gumbo

hearty green gumbo
hearty green gumbo

PREP TIME

--

minutes

TOTAL TIME

--

minutes

SERVINGS

6

servings

PREP TIME

--

minutes

TOTAL TIME

--

minutes

SERVINGS

6

servings

Ingredients

  • 1

    10 oz frozen spinach chopped

  • 1

    bunch watercress, chopped

  • 1

    bunch parsley, chopped

  • 1/4

    c water

  • 1/2

    c flour

  • 1/2

    c evoo

  • 2

    large onions, chopped

  • 1

    green pepper, chopped

  • 2

    stalks celery, chopped

  • water

  • 1

    tsp salt

  • 1/4

    tsp ground red pepper

  • 1/4

    tsp black pepper

  • 1

    c chopped broccoli

  • 1

    c diced parsnips or rutabaga

  • 1

    15oz can cannelini beans, drained and rinsed

  • 2

    c brown rice, cooked

Directions

combine spinach, watercress, parsley and 1/4 c water. bring to boil; reduce heat and cover. simmer 10 minutes. drain, reserve liquid and pressing liquid out with a spatula. set greens and liquid aside. in saucepan stir together flour and oil til smooth. cook over medium high heat for 5 minutes, stirring constantly. reduce heat to medium. dook and sitr about 10 minutes more or til reddish brown. add onions, green pepper and celery. cook and stir over medium heat for 5-10 minutes till tender. add enough water to reserved liquied to make 2 1/2 c. add liquid, cooked greens, salt, red pepper and black pepper to onion mixture. birng to a boil; reduce heat. cover and simmer 15 minutes. add broccoli and parsnips. cover and simmer 10 minutes until tender. stir in beans; heat through. place rice in bowl and ladle gumbo over rice.

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