1-2-3 Grilled Salmon

By amt2mf

Nutrition Facts: 1 salmon fillet with about 1 tablespoon soy sauce mixture equals 322 calories, 24 g fat (4 g saturated fat), 71 mg cholesterol, 452 mg sodium, 2 g carbohydrate, trace fiber, 24 g protein. Diabetic Exchanges: 4 lean meat, 2 fat.

Ingredients

• 1/3 cup olive oil
• 3 tablespoons reduced-sodium soy sauce
• 2 tablespoons Dijon mustard
• 1/2 teaspoon dried minced garlic
• 6 salmon fillets (5 ounces each)

Details

Servings 6
Preparation time 10mins
Cooking time 15mins

Preparation

Step 1

1. In a small bowl, combine the oil, soy sauce, mustard and garlic. Pour half of marinade into a large resealable plastic bag. Add the salmon; seal bag and turn to coat. Refrigerate for 30 minutes. Refrigerate remaining marinade.

2. Drain fish and discard marinade. Using long-handled tongs, moisten a paper towel with cooking oil and lightly coat the grill rack. Grill salmon, covered, over high heat for 5-10 minutes or until fish flakes easily with a fork. Drizzle with reserved marinade.