Chicken with Creamy Herb-Cheese Sauce WW

Chicken with Creamy Herb-Cheese Sauce WW
Chicken with Creamy Herb-Cheese Sauce WW

PREP TIME

--

minutes

TOTAL TIME

--

minutes

SERVINGS

4

servings

PREP TIME

--

minutes

TOTAL TIME

--

minutes

SERVINGS

4

servings

Ingredients

  • 4

    (4 oz) skinless, boneless chicken breasts

  • Cooking spray

  • 1/2

    cup FF chicken broth

  • 1/4

    cup dry white wine

  • 1/2

    (6 oz) tub reduced-fat minced garlic and herbs spreading cheese

  • 1/8

    tsp pepper

  • 2

    cups hot cooked long grain rice, cooked without salt or fat

  • 1

    tbsp parsley

Directions

Place chicken breats in plastic wrap, pound to 1/4 inch thick. Coat chicken with cooking spray. Place a large nonstick skillet over medium-high heat until hot. Add chicken, cook 3 minutes on each side or until lightly browned. Add broth and wine, cook 6 minutes or until chicken is done and liquid is reduced to 1/4 cup. Remove chicken from skillet and keep warm. Add cheese to liquid in skillet, cook 3 minutes or until cheese melts and sauce is smooth, Remove from heat, stir in pepper. Serve chicken over rice, spoon sauce over chicken, Sprinkle with parsley. 1 chicken breast, 1/2 cup rice, 2 tbsp sauce 7 pts

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