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Chicken with Creamy Herb-Cheese Sauce WW


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Chicken with Creamy Herb-Cheese Sauce WW 0 Picture


  • 4 (4 oz) skinless, boneless chicken breasts
  • Cooking spray
  • 1/2 cup FF chicken broth
  • 1/4 cup dry white wine
  • 1/2 (6 oz) tub reduced-fat minced garlic and herbs spreading cheese
  • 1/8 tsp pepper
  • 2 cups hot cooked long grain rice, cooked without salt or fat
  • 1 tbsp parsley


Servings 4


Step 1

Place chicken breats in plastic wrap, pound to 1/4 inch thick.
Coat chicken with cooking spray. Place a large nonstick skillet over medium-high heat until hot. Add chicken, cook 3 minutes on each side or until lightly browned. Add broth and wine, cook 6 minutes or until chicken is done and liquid is reduced to 1/4 cup. Remove chicken from skillet and keep warm.
Add cheese to liquid in skillet, cook 3 minutes or until cheese melts and sauce is smooth, Remove from heat, stir in pepper. Serve chicken over rice, spoon sauce over chicken, Sprinkle with parsley.

1 chicken breast, 1/2 cup rice, 2 tbsp sauce
7 pts

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