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Savory Bean and Spinach Soup

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Ingredients

  • Makes: 6 servings
  • Ingredients
  • 3 14-ounce cans vegetable broth
  • 1 15-ounce can tomato puree
  • 1 15-ounce can small white beans or Great Northern beans, drained and rinsed
  • 1/2 cup uncooked brown rice
  • 1/2 cup finely chopped onion
  • 1 teaspoon dried basil
  • 1/4 teaspoon salt
  • 1/4 teaspoon black pepper
  • 2 garlic cloves, chopped
  • 8 cups coarsely chopped fresh spinach or kale leaves

Details

Servings 6
Adapted from fitnessmagazine.com

Preparation

Step 1

1. In a 3-1/2- or 4-quart slow cooker, combine vegetable broth, tomato puree, beans, rice, onion, basil, salt, pepper, and garlic.
2. Cover; cook on low-heat setting 5 to 7 hours or on high-heat setting 2 1/2 to 3 1/2 hours.

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