Chicken Fajita Egg Mug

By á-6416

PER SERVING entire recipe:
163 calories, 0.75g fat, 583mg sodium, 12g carbs, 1.25g fiber, 5.5g sugars, 26g protein PointsPlus® value 4*

Ingredients

• 1/4 cup chopped red bell pepper
• 1/4 cup chopped onion
• 1 oz. cooked skinless lean chicken breast, chopped
• 1 tsp. dry fajita seasoning mix
• 1/2 cup fat-free liquid egg substitute (like Egg Beaters Original)
• 2 tbsp. shredded fat-free cheddar cheese
• 1 tbsp. fat-free sour cream

Preparation

Step 1

pray a large microwave-safe mug with nonstick spray. Add veggies, chicken, and fajita seasoning. Stir well to evenly distribute seasoning. Microwave for 1 - 2 minutes, until veggies have softened.

Add egg substitute and microwave for 1 minute.

Add cheese and gently stir. Microwave for an additional 45 - 60 seconds, until scramble is just set.

Allow to cool slightly. Top with sour cream and enjoy!

MAKES 1 SERVING