Egg Mug Neptune

Egg Mug Neptune
Egg Mug Neptune

PREP TIME

--

minutes

TOTAL TIME

--

minutes

SERVINGS

--

servings

PREP TIME

--

minutes

TOTAL TIME

--

minutes

SERVINGS

--

servings

Ingredients

  • 1/2

    tsp light whipped butter or light buttery spread

  • 1/2

    Tbs fat free mayonnaise

  • 1/2

    tsp Best Foods/Hellmann's Dijonnaise

  • 1/2

    tsp lemon yogurt (or plain yogurt with a drop or lemon juice)

  • 2/3

    cup fat free liquid egg substitute

  • 1/2

    light English muffin, lightly toasted

  • 1 1/2

    oz (about 1/4 cup) roughly chopped imitation crabmeat

Directions

Microwave butter in a small microwave safe bowl for 10 seconds, or until melted. Add mayo, Dijonnaise, and yogurt. Mix well. In a large microwave safe mug sprayed with nonstick spray. Microwave egg substitute for 1 1/2 min. Tear muffin half into bite sized pieces and add to the mug. Add crab and stir. Microwave for 45-50 seconds, until set, and stir. If you like, microwave mayo mixture for 10 seconds, or until warm, Pour over egg mug and dig in! Entire recipe: 188 calories, 2gm fat, 802 sodium, 22.5 carbs, 3gm fiber, 3.5 sugar, 22 gm protein.

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