Romancing the Grape

By Hklbrries

Figuring out the connection between the heart and Valentine's Day is not difficult. In ancient times, the heart was thought to be the source of all our emotions. Later, it came to be associated only with the emotion of love. Of course, we know the heart is, basically, the pump that keeps blood flowing through our bodies. So, it seems quite appropriate February is named "Heart Health Month."

Grapes have long been regarded as a smart snacking choice. However, recent studies have shown these tasty morsels - particularly the purple Concord variety - may be even better for you than originally thought.

Grape juice, jellies and jams are longtime favorites of
children and adults alike. These products contain natural carbohydrates that are easily digested and provide instant energy. Concord grape products fit perfectly into the movement toward healthier eating.

Concord grapes—as well as the Concord grape juice
made from them—are packed with antioxidants.
Research suggests diets high in naturally occurring
antioxidants may help reduce the risk of heart disease
and certain cancers. In fact, a United States Department of Agriculture study found juice made from Concord grapes had three times the antioxidant power of other popular juices and more antioxidant power than the other 42 fruits, vegetables and juices tested.

Research on phytochemicals in grape juice has
focused on flavonoids contained in Concord grape
juice. These flavonoids - which were initially identified
in research on red wine - are naturally occurring compounds that are thought to reduce the “stickiness,” or clotting characteristics, of platelets found in the blood. Platelet stickiness is a contributor to clotting, which can increase the risk of a heart attack or stroke.

Preliminary studies also suggest the flavonoids in
Concord grape juice help promote flexible arteries,
which allows for greater blood flow when needed, such
as during exercise and climbing stairs.

It is well documented that maintaining heart health
can help improve the quality of your life, so make heart health a priority for you and your family. A growing body of preliminary research suggests Concord grape juice may help maintain cardiovascular health when consumed as part of a balanced diet.

Ingredients

• _ _ _

Preparation

Step 1

_ _ _