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Broccoli with Two Cheese Sauce

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Ingredients

  • 1 cup fat-free milk
  • 1/2 cup sliced onion
  • 2 garlic cloves, crushed
  • Dash of ground nutmeg
  • 2 Tbsp all-purpose flour
  • 1/3 cup (about 1-1/2 oz.)grated fresh Parmesan-Reggiano cheese
  • 1/3 cup (about 1-1/2 oz.) shredded reduced-fat Jarlsberg cheese
  • 1/4 tsp salt
  • Dash of ground red pepper
  • 6 cups broccoli spears

Details

Servings 8

Preparation

Step 1

combine first 4 ingredients in a heavy saucepan over medium heat. Heat to 180deg or until tiny bubbles form around edge (do not boil). Remove from heat and let stand 15 min. Strain milk mixture through a sieve into a bowl, reserving milk. Discard solids. Wipe pan clean with paper towels; add strained milk and flour to pan, stirring with a whisk. Return pan to medium heat; cook 2 min or until thick, stirring constantly with a whisk. Remove from heat. Add cheeses, salt, and pepper, stirring with a whisk until smooth. Keep warm.

Cook broccoli in boiling water 3 min or until crisp-tender; drain. Top with cheese sauce; serve immediately.

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