Daphne Oz's Banana Oat Muffins

By Valarie

Ingredients

• 2 large ripe Bananas (mashed)
• 1/2 cup Milk
• 1/2 cup Greek Yogurt
• 2 tablespoons fresh Ginger (grated; juice retained)
• 1 tablespoon Molasses
• 1/2 teaspoon Vanilla Extract
• 1/2 cup Rolled Oats
• 2 cups Oat Flour
• 2 teaspoons Baking Powder
• 1 teaspoon Baking Soda
• 1/4 cup Brown Sugar
• 1/2 teaspoon Salt
• 1 teaspoon Cinnamon
• Coconut Oil to grease muffin tray

Details

Servings 1
Cooking time 30mins
Adapted from abc.go.com

Preparation

Step 1

step 1

ingredients Coconut Oil to grease muffin tray

instructions Preheat oven to 365 degrees F. Lightly grease a muffin tin and set aside.


instructions In a small bowl, combine the mashed bananas, milk, yogurt, ginger juice, grated ginger, molasses and vanilla extract.

step 3

ingredients 1/2 cup Rolled Oats
2 cups Oat Flour
2 teaspoons Baking Powder
1 teaspoon Baking Soda
1/4 cup Brown Sugar
1/2 teaspoon Salt
1 teaspoon Cinnamon

instructions In a large bowl, whisk together the oats, oat flour, baking powder, baking soda, brown sugar, salt, and cinnamon. Pour the wet ingredients into the dry and fold together until combined. Pour batter into muffin tin.

step 4

ingredients

instructions Bake for 15 to 20 minutes or until a toothpick comes out clean. Cool slightly before serving.

Helpful Tips:
1. Oatmeal coats the stomach keeping your stomach comfortable all day, while ginger calms the stomach by relaxing the muscles around the digestive track.
2. Freeze the muffin batter to bake at a later time.

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