Chicken and Bean Burrito Verde

By á-4246

Ingredients

• 4 tsp olive oil
• 1 small onion
• 2 garlic cloves
• 1/2 tsp ground cumin
• 1 15-ounce can of low-sodium white beans
• 1/2 cup low-sodium chicken broth
• 1/2 tsp salt
• 2 cups packed shredded romaine lettuce
• 1/3 cup fresh cilantro
• 2 tsp fresh lime juice
• Freshly ground black pepper
• 4 whole wheat flour tortillas
• 2 cups shredded cooked chicken
• 1 jalapeno
• 1/2 ripe avocado
• 1/2 cup tomatillo salsa
• 1/2 cup low-fat Greek-style yogurt

Details

Servings 4
Cooking time 5mins
Adapted from foodnetwork.com

Preparation

Step 1

Heat 2 tsp oil in skillet
Add onion, cook for 3 minutes
Add garlic and cumin, cook for 30 seconds
Add beans, broth, 1/2 tsp of salt, cook for 2 minutes
Transfer bean mixture to food processor
Put lettuce, cilantro, 2 tsp oil, lime juice, salt, pepper in bowl and toss
Wrap the tortillas in paper towel in microwave for 30 seconds

To Build
Spread 1/3 cup of bean puree in the center of tortillas
Sprinkle 2 tsp jalapeno
Top with 1/2 cup of shredded chicken
1/2 cup of lettuce mixture
2 slices of avocado
Serve with salsa and yogurt