Breakfast Parfait

By blum099

Nutrition Facts
Number of Servings: 4
Amount Per Serving
Calories: 210
Total Fat: 2 g
Saturated Fat: 0 g
Cholesterol: 0 mg
Sodium: 169 mg
Total Carbohydrate: 37 g
Dietary Fiber: 7 g
Protein: 14 g

Ingredients

• 16 ounce(s) yogurt, fat-free, Greek-style, plain
• 2 cup(s) cereal, flax, such as Nature's Path
• 1 cup(s) blueberries, fresh or defrosted frozen
• 1 cup(s) strawberries, fresh or defrosted frozen
• 4 teaspoon honey
• 4 teaspoon nuts, almonds, organic, slivers
• 1 medium orange(s), peeled and thinly sliced

Details

Servings 4

Preparation

Step 1

In 4 small bowls or large cups, place 2 ounces of yogurt to line the bottom. Layer 1/2 cup cereal, 1/4 cup of each berry, and 1 teaspoon of honey. Cover with another layer of yogurt (2 ounces per bowl or cup each), and top each parfait with 1 teaspoon of almonds and 2 to 3 orange slices.
Serve cold.