Hawaii Energy Bars Recipe

By á-7815

Ingredients

• 2 cups Quick oats
• 2 cup Rice Krispies cereal
• 1/2 cup Rice Krispies cereal
• 1 cup unsalted peanuts
• 1/2 cup dried apricots
• 1/2 cup prunes
• 1/2 cups dried peaches
• 1 cup sunflower seeds
• 1/2 cup sesame seeds
• 8 tbsp margarine
• 10 1/2 ounce marshmallows
• 1/2 cup peanut butter
• Read more: Hawaii Energy Bars Recipe | Healthy Recipe Ideas http://caloriecount.about.com/hawaii-energy-bars-recipe-r872953#ixzz2fAGjBVtL

Preparation

Step 1

Heat quick oats rice krispies and peanuts for 7-10 minutes in a frying pan

add fruit sunflower seeds and sesame seeds and mix

melt margarine marshmallows and pb and add to dry ingredients. Mix quickly using a wooden spoon and press in a lightly buttered cookie sheet

cool. cut into bars and wrap individually in waxed paper. Makes approximately 24 bars.

ENJOY!!!!


Read more: Hawaii Energy Bars Recipe | Healthy Recipe Ideas http://caloriecount.about.com/hawaii-energy-bars-recipe-r872953#ixzz2fAGn0svR