HAWAIIAN ENERGY BARS

By á-7815

Ingredients

• Demonstrated by:
• Energy Bars
• Ingredients
• 2 2 2 cups quick oats
• 4 4 4 cups crisp rice cereal (such as Rice Krispies)
• 1 1 1 cup unsalted roasted nuts
• 1 1 1 cup (2 sticks) butter or margarine
• 1 1 1 cup peanut butter
• 1 1 1 package (10 ounces) marshmallows
• 1 1 1 cup raisins or dried cranberries
• Instructions
• 2 270 17 6 20 150 27 2 13 6 g fat, 6 g saturated fat, 20 mg cholesterol, 150 mg sodium, 27 g carbohydrate, 2 g fiber, 13 g sugar, 6 g protein
• Show Info
• 8/19/09. in Star-Bulletin on 8/19/09.

Preparation

Step 1

Instructions
In a large saucepan, heat oats, rice cereal, and nuts over low heat for 5 to10 minutes. In a separate saucepan, melt butter; peanut butter and marshmallows over low heat; mix well. Pour butter mixture and raisins into the warm cereal mixture; mix well. Press firmly into a 13 x 9 x 2-inch pan. Cool; cut into bars and wrap each bar in waxed paper. Makes 24 bars.
Approximate Nutrient Analysis per 2 ounce bar: 270 calories, 17 g fat, 6 g saturated fat, 20 mg cholesterol, 150 mg sodium, 27 g carbohydrate, 2 g fiber, 13 g sugar, 6 g protein
Show Info
Featured in Star-Bulletin on 8/19/09.