Barb's No Butter Chicken

Barb's No Butter Chicken
Barb's No Butter Chicken

PREP TIME

--

minutes

TOTAL TIME

--

minutes

SERVINGS

--

servings

PREP TIME

--

minutes

TOTAL TIME

--

minutes

SERVINGS

--

servings

Ingredients

  • 1/4

    c. grapeseed oil

  • 2

    large onions chopped

  • 2

    Tb. finely chopped garlic

  • 2

    Tb. finely chopped ginger

  • 2

    Tb. tomato paste

  • 1

    Tb. cumin seeds

  • 1

    Tb. garam masala

  • 1

    Tb. brown sugar

  • 1

    /-1 tsp. red pepper flakes

  • 1

    tsp. ground turmeric

  • 1

    tsp. salt

  • 1

    lb. boneless, skinless chicken breats or thighs, cut into bitesize pieces

  • 3/4

    c. low fat yogurt

  • 1/4

    c. water

Directions

Place the oil in a non-stick skillet over med-high heat, add onions and sauté until dark golden brown. Add garlic and ginger, ruce heat to mediumand cook for 2 minutes. Add tomato paste and cumin seeds and cook for 30 seconds. Reduce heat to low, add the garam masala, brown sugar, red pepper flakes, turmeric and salt and cook for 2 minutes. Mix in the chicken and cook until the chicken is almost done, about 5 to 7 minutes. Add the yogurt and water, and cook until the chicken in fully cooked, about 5 minutes. Serve with brown rice or plain roti (naan)

Keyingredient.com uses 'cookies' to give you the best, most relevant experience. Using this website means you're ok with this. You can change which cookies are set at any time and find out more about them by following this link.

Please describe your issue: