BREAST****Marmalade Chicken for Two - 6 Points

By Unblond1

Dan loves this. It's not my first choice but it's quick and easy and good with some brown basmati rice.

Ingredients

• 1/2 cup chicken broth
• 1 tbsp. red-wine vinegar
• 1 tbsp. orange (or ginger) marmalade
• 1/2 tsp. cornstarch
• 1/2 tsp. dijon
• 6 - 8 ounces chicken tenders
• sea salt and freshly ground pepper
• 1 pinch cayenne
• 1 tbsp. olive oil
• 1 shallot, minced
• grated rind of 1/2 orange

Details

Servings 2
Adapted from eatingwell.com

Preparation

Step 1

* *Combine* broth, vinegar, marmalade, mustard and cornstarch in a jar and set aside.

* *Season* chicken with salt and pepper. *Heat* 2 teaspoons oil in a large skillet over medium-high heat. *Add* the chicken and cook until golden, about 2 minutes per side. *Transfer* to a plate and keep warm.

* *Add* the remaining 1 teaspoon oil and shallot to the pan and *cook*, stirring often, until beginning to brown, about 30 seconds. *Whisk* the broth mixture and add it to the pan. *Bring* to a simmer, scraping up any browned bits. *Reduce* heat to maintain a simmer; *cook* until the sauce is slightly reduced and thickened, 30 seconds to 2 minutes. *Add* the chicken; return to a simmer. *Cook*, turning once, until the chicken is heated through, about 1 minute. *Remove* from the heat and stir in orange zest.

*NUTRITION:*

* Calories - 192
* Fat - 7.9
* Sat Fat - 1.2
* Carbs - 8.7
* Fibre - .2
* Protein - 20.7