DIRTY RICE - 4 Points

By Nana_CAM

Weight Watchers 4 PointsPlus value per serving. Stir Andouille sausage and fresh veggies into precooked rice for this quick-and-easy accompaniment to Creole Chicken Thighs.

Ingredients

• 1 (8.8 ounce) pouch microwaveable precooked long-grain rice
• Cooking Spray
• 1/2 cup refrigerated prechopped celery, onion, and bell pepper mix
• 4 ounces Andouille sausage, chopped
• 2 garlic cloves, minced
• 2 tablespoons chopped fresh parsley
• 1/8 teaspoon salt
• 1/8 teaspoon ground red pepper

Details

Preparation time 10mins
Cooking time 10mins

Preparation

Step 1

1. Microwave rice according to package directions.

2. Heat a large saucepan over medium-high heat. Coat pan with cooking
spray. Add celery mixture, sausage, and garlic; sauté 5 minutes
or until sausage is browned and vegetables are tender. Remove from
heat. Stir in rice, parsley, salt, and ground red pepper.

Serving size: 1/2 cup.