Meat/Egg white & Veggie Cups P 2

By Bailey1_

Ingredients

• 4 slices of nitrate free lunch meat
• 4 egg whites
• Veggies of choice (I used broccoli (finely cut), onions, green onions & mushrooms)
• Sea Salt
• garlic powder
• ground pepper

Details

Servings 1
Adapted from facebook.com

Preparation

Step 1

Line muffin tins with 1 slice of lunch meat each.

Fill cups with finely chopped veggies.

Take egg whites and season and pour evenly into each cup. (it may seem like there is not enough, but it will rise during cooking so don't over fill.)

Bake at 350 for 30 min.

Each cup is a 1/2 serving of protein