Islander Pork or Chicken

By courtneyepowell

Ingredients

• 2 1/2 lbs boneless pork loin or boneless chicken breasts
• 5 cloves garlic
• 1/2 t nutmeg
• 1/4 t paprika
• 1/4 c ketchup
• 2 T orange juice
• 2 T honey
• 1 T soy sauce
• 2 T lemon juice

Preparation

Step 1

Layer meat sprinkled with nutmeg and paprika. Stir together ketchup, garlic, OJ, honey, soy sauce, lemon juice. Pour over meat. Cook in crock pot on low for 8-10 hrs or on high 4 hrs. Remove meat. Juices may be thickened with 1 1/2 T cornstarch and 2 T water. Cook on high until thick. Serve over rice.