Sweet Snacking Sandwich

By dette

Here's a quick way to satisfy those late afternoon or evening crabings-with minimal POINTS. You can substitute sliced peach, mango, pineapple or kiwi fruite for the strawberries and use toasted cinnamon-raisin bread in place of the English muffins

Ingredients

• 1 banana
• 1/4 c part-skim ricotta cheese
• 1 oz nonfat cream cheese
• 2 cinnamon-raisin English muffins, split and toasted
• ripe strawberries, thinly sliced

Details

Servings 4

Preparation

Step 1

Combine 1/2 the banana, the ricotta, and the cream cheese ina blender. Whirl just until smooth. Thinly slice the remaining banana half.

Spread the banana mixture evenly over the toasted muffins. Top with overlapping slices of banana and strawberries.

142 cal; 2 g tot fat; 1 g sat fat; 5 mg chol; 187 mg sod; 26 g carb; 2 g fib; 6 g prot; 106 mg calc; POINTS: 3


If you have leftover banan-cheese mixture, store it in the refrigerator, with plastic wrap directly on the surface of the mixtue to prevent it from turning brown. It will keep for a day or two.