Take-a-Break Snack Mix

By Hklbrries

Whether your schedule is go-go-go or hurry-up-and-wait, you’ll be glad you packed these tasty tidbits for healthy snacking.

Cook's Tip: For variety, substitute different nutrient-dense dried fruits, such as cherries, apricots, and plums, for the cranberries and blueberries. Cut them into 1/4- to 1/2-inch pieces before adding them to the cereal mixture

Ingredients

• Cooking spray
• 1/4 cup sliced almonds
• 1 tablespoon light brown sugar
• 2 teaspoons water
• 1/4 teaspoon ground cinnamon
• 1/8 teaspoon ground nutmeg
• 2 cups whole-grain oat cereal with yogurt-flavored coating
• 2 cups whole-grain wheat and bran flakes with raisins
• 1/2 cup dried unsweetened cranberries
• 1/2 cup dried unsweetened blueberries

Details

Servings 10
Adapted from americanheartorg

Preparation

Step 1

Put a piece of aluminum foil about 12 inches square on a platter or baking sheet. Lightly spray with cooking spray. Set aside.

In a small nonstick skillet, dry-roast the almonds over medium heat for 2 to 3 minutes, or until lightly golden brown, stirring occasionally.

Stir in the brown sugar, water, cinnamon, and nutmeg. Cook for 1 to 2 minutes, or until the liquid has evaporated and the almonds are coated with the mixture, stirring constantly. Transfer to the foil. Let cool completely, 15 to 20 minutes.

Meanwhile, in a medium bowl, stir together the remaining ingredients.

Add the cooled almonds to the cereal mixture, stirring to combine. Store in an airtight container for up to 7 days.


Nutrition Information:
Per (1/2 cup) serving:
139 calories
2 g total fat (.5 g saturated fat, 0 g trans fat, .5 g polunsaturated fat. 1 g monounsaturated fat)
0 mg cholesterol
124 mg sodium
28 g carbohydrates
4 g fiber
15 g sugar
2 g protein