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Vegetarian Filling for Tamales

By

Culinary Lab - Tamales Class

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Ingredients

  • 5 Mexican squash, medium dice
  • 1/2 brown onion, small dice
  • 4 garlic cloves, minced
  • 2 ears fresh corn, shucked
  • 2 tbsp vegetable oil
  • 1 bunch epazote
  • 2 queso oaxaca
  • Salt as needed

Details

Level of difficulty Average
Cost Budget Friendly

Preparation

Step 1

Preheat a saute pan over medium high heat

Step 2

Add oil to pan and saute squash, onion, garlic, and corn until cooked, but not too soft. Season to taste with salt

Step 3

Transfer vegetables to a sheet tray to cool

Step 4

After vegetables have cooled, use them immediately or cover and reserve in the refrigerator

The cheese and epazote will be used when rolling the tamale

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