Fish Tacos (Keto)

By ctaubenheim

Ingredients

• 1/2lb Cod
• 1/2C almond flour
• 1 tsp baking powder
• 1 tsp garlic salt
• 1 tsp chili powder
• 1/4 tsp cayenne pepper - opt
• 2 eggs
• Lettuce, lime & Pico for serving

Details

Level of difficulty Average
Cost Average budget

Preparation

Step 1

In medium bowl, whish together baking powder, salt, chili powder and cayenne pepper, if using. In another med bowl, whisk eggs. Cut cod into bite sized pieces.

Step 2

Dip cod into dry mixture followed by the egg and back into the dry mixture, coating all sides. Repeat until all cod has been coated. Over med high heat, heat up 1/4" - 1/2" of oil (make sure your skillet is hot before cooking the fish to ensure a nice crisp finish).

Step 3

Carefully place cod and allow to cook 3-5 minutes per side. If fish is cut thicker, allow time to cook accordingly. You re looking for the coating to become a golden brown color. Remove from skillet and place on paper towel. Add in next batch of cod until all has been cooked. Serve with lettuce or salad mixture, pico and squeeze of lime juice.

Step 4

Cal 134; Carb 3g; Fat 4g; Sat Fat 0g; Cholesterol 108mg; Sodium 698mg; Potassium 550mg; Fiber 1g; Sugar 0g