South Beach Ketchup (pg 163)

By ctaubenheim

Ingredients

• 1 can (8oz) tomato sauce
• 3/4C tomato paste
• 2T sugar substitute
• 2 tsp onion powder
• 2 tsp light soy sauce
• 1/2 tsp grd cloves
• 1/2 tsp grd allspice
• 1 1/2 Tbsp malt vinegar

Details

Level of difficulty Average
Cost Average budget

Preparation

Step 1

In a large pot over medium heat, combine the tomato sauce, tomato past, sugar substitute, onion powder, soy sauce, cloves, allspice, and vinegar. Simmer for 5 minutes. Refrigerate until serving (keeps covered in the fridge for 1 week)

Step 2

NUTRITION (per 2 Tbsp): Cal 45; Fat 0g; Sat Fat 0g; Protein 2g; Carbs 10g; Fiber 2g; Cholesterol 0g; Sodium 390mg