Pressure cooker Puerto Rican pernil
By Side Passion
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Ingredients
- 1 whole garlic bulb, peeled, separated and divided
- 1 medium onion, quartered
- 1/2 large grapefruit, juiced
- 3 TB fresh oregano leaves
- 3 TB olive oil, divided
- 1 serrano pepper, seeded and chopped
- 2 tsp ground cumin
- 1 tsp salt
- 1 boneless pork shoulder roast(4-5lbs)
- 1/2 C chicken broth
Details
Level of difficulty Easy
Cost Average budget
Preparation
Step 1
Place half the garlic cloves, the onion, grapefruit juice, oregano, 1 TB oil, Serrano pepper, cumin and salt in a food processor; process until mostly smooth. Reserve 6 TB marinade for serving.
Step 2
Pour remaining marinade into a shallow dish. Cut slits into roast; inserting remaining garlic cloves. Place pork in dish; turn to coat. Cover and refrigerate at least 1 hour. Cover and refrigerate reserved 6 TB of marinade.
Step 3
Drain pork, reserving marinade in dish. Select saute or Browning setting on a 6qt electric pressure cooker. Adjust for medium heat; add the remaining 2TB oil. When oil is hot, brown the roast on all sides and remove. Add broth to pressure cooker. Cook 1 minute, stirring to loosen bits from pan. Press cancel.
Step 4
Add marinade from marinade dish and return roast to pan. Lock lid; close pressure release valve. Adjust to pressure cook on high 60 minutes. Allow pressure to release naturally for 10 minutes, then quick-release any remaining pressure.
Step 5
Pull pork apart in large chunks. Serve with rice, tortillas, line wedges and reserved marinade.
5oz serving size
434 Cal
28g fat(9g sat fat)
135 mg chol
491mg sodium
4g carb (1g sugar, 0 fiber)
39g protein
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