Baked Chicken Breast (Keto)

By ctaubenheim

Ingredients

• 4 boneless skinless chicken
• breasts (gently pound to even
• thickness)
• 1 Tbsp olive or avocado oil
• 1 tsp kosher salt
• 1 tsp paprika
• 1/2 tsp garlic powder
• 1/2 tsp dried thyme or other
• herbs
• 1/4 tsp fresh grd black pepper

Details

Level of difficulty Average
Cost Average budget

Preparation

Step 1

Preheat oven to 425. In small bowl mix together the paprika, garlic powder, thyme, salt & pepper until combined.

Step 2

Lightly coat the chicken breasts in olive oil and then generously rub the spice mix on both sides of the chicken.

Step 3

Place the chicken breasts in a baking dish and cook for 20-25 minutes depending on size (see chart below in Notes). Let the chicken rest for a few minutes to allow the juices to redistribute within the meat, then serve.

Step 4

Cal: 163 Fat: 7g Sat Fat: 1g Protein: 24g
Carbs: 1g Sodium: 713mg Fiber: 1g Sugar: 1g