Zesty Seafood Stew

By Side Passion

Ingredients

• 2 Tbs olive oil
• 1 Bulb fennel (quartered, cored and thinly sliced)
• 1/4 tsp red pepper flakes
• 1/2 tsp salt
• 1/2 tsp pepper
• 4 cloves garlic, grated
• 1 C dry white wine
• 14 oz can crushed tomatoes
• 2 C low-sodium seafood broth(substitute..chicken)
• 1/2 lb peeled and deveined shrimp
• 1/2 lb rinsed mussels
• 1/2 lb cod cut into 2 in pieces
• 1/4 C fresh flat parsley leaves, chopped

Details

Level of difficulty Easy
Cost Budget Friendly

Preparation

Step 1

Heat olive oil in large pot on medium. Add fennel, red pepper flakes, salt and pepper; cook stirring occasionally, until tender, about 5-6 minutes. Stir in the garlic; cook 1 minute.

Step 2

Add dry white wine and simmer until reduced by half, 5 minutes. Stir in crushed tomatoes and seafood broth and return to a simmer.

Step 3

Add shrimp, mussels and cod. Simmer until fish and shrimp are opaque throughout and mussels have opened, 3-4 minutes.

Step 4

Sprinkle with parsley and serve with crusty bread.