Fried Fish - Breaded & Crumbed (Keto)

By ctaubenheim

Ingredients

• 1 Egg
• 1/2 C. Almond Flour
• 1oz Parmesan Cheese finely
• grated
• 1 Tbsp dried parsley
• 1 Lemon (zest only)
• 1/2 tsp Salt
• 1/4 tsp Pepper ground
• 4 Fillets White Fish (5.3oz
• pieces)
• Oil for Frying

Details

Level of difficulty Average
Cost Average budget

Preparation

Step 1

Heat your deep fryer to 180C Crack the egg into a bowl and whisk well. In another bowl, add the almond flour, parmesan, parsley, lemon zest, salt and pepper. Mix well.

Step 2

Dip the fish into the egg, then press into the breading. Repeat with the other pieces of fish (for a thicker crust, dip the breaded fish into the egg and breading a second time). Gently add the fish to the hot oil. Cook for 4-7 minutes, until golden brown and cooked thru.

Step 3

Drain off the excess oil. Serve with Keto Coleslaw, lemon wedges and Keto Tartar Sauce.

Step 4

Nutrition Info: Calories 326cal; Carbs 4g; Protein 35g; Fat 19g; Sat Fat 4g; Cholesterol 144mg; Sodium 495mg; Potassium 637mg; Fiber 2g; Sugar 1g