Breaded & Fried Fish (Keto)

By ctaubenheim

Ingredients

• 1 Egg
• 1/2 C. Almond Flour
• 1 oz Parmesan Cheese finely
• grated
• 1 T. dried parsley
• 1 lemon zest only
• 1/2 tsp salt
• 1/4 tsp pepper ground
• 4 fillets white fish
• (150g)/5.3oz pieces
• Oil for frying

Details

Level of difficulty Average
Cost Average budget

Preparation

Step 1

Heat your deep fryer to 355F. Crack the egg into a bowl and whisk well. In another bowl, add the almond flour, parmesan, parsley, lemon zest, salt and pepper. Mix well.

Step 2

Dip the fish into the egg, then press into the breading. Repeat with the other pieces of fish (for a thicker crust, dip the breaded fish into the egg and breading a second time). Gently add the fish to the hot oil. Cook for 4-7 minutes, until golden brown and cooked.

Step 3

Drain off excess oil. Serve with Keto Coleslaw, lemon wedges, and Keto Tartar Sauce.

Step 4

Calories 326k, Carb 4g, Protein 35g, Fat 19g, Saturated Fat 4g, Cholesterol 144mg, Sodium 495mg, Potassium 637mg, Fiber 2g, Sugar 1g, Calcium 149mg