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Fish in spicy tomato sauce

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Ingredients

  • 1T paprika
  • 2t ground coriander
  • 1/4 t cinnamon
  • 1/4 t cayenne
  • 3T olive oil
  • 4cloves garlic, minced
  • 1/4 C tomato paste
  • 5oz frozen spinach
  • 2tsugar
  • 1 1/4 t salt
  • 1 1/2 C water
  • Pepper
  • 4 frozen fish fillets ( cod, sole, snapper, tilapia)
  • 1t lemon zest
  • Cilantro
  • Couscous

Details

Level of difficulty Average
Cost Average budget

Preparation

Step 1

Mix first 5 spices together. Heat oil, add spice mixture and garlic, cook, stirring constantly, about 30 sec. Add tomato paste, cook,1min. Stir in spinach, 1 1/2 C water, sugar,salt,and pinch of pepper. Cover, bring to simmer
Cook, stirring occasionally, until spinach is dispersed, 3-4 min

Step 2

Nestle fish in sauce. Reduce heat, cook covered, 5-10 min until fish is flakey. Top with lemon zest and cilantro.

Step 3

Serve with couscous.

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