Oven Roasted Vegetables

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From South Beach Diet. Per Serving: 170 caloories, 5 g protein, 15 g carbohydrates, 11 g saturated fat, 586 mg sodium, o mg cholesterol, 5 g fiber

Ingredients

• 1 Med Zucchini, cut into bite-zize pieces
• 1 Med Summer Squash, cut into bite-size pieces
• 1 Med Red Bell Pepper, cut into bite-size pieces
• 1 Med Yellow Bell Pepper, cut into bite-size pieces
• 1 lb Asparagus, cut into bite-size pieces
• 1 Red Onion
• 3 Tablespoons extra-virgin olive oil
• 1 Teaspoon Ground peper

Details

Level of difficulty Average
Cost Average budget

Preparation

Step 1

Heat the oven to 450 degrees F. Place the zucchini, squash, peppers, aspargus and onion in a large roastin pan, Toss with olive oil, salt and pepper to mix and coat. Spread in a single layer in the pan. Roast for 30 minutes, stirring occasionaly, until the vegetables are lightly browned and tender.