Mediterranean Chickpea Salad

By [e-mail]

A summer salad tossed with fresh ad bright ingredients for am easy lunch or hearty side dish.

Ingredients

• (2) 15-ounce cans chickpeas drained and rinsed
• (1) large cucumber diced
• 91) red bell pepper diced
• (2) cups cherry tomatoes halved
• (1/4) cup red onion diced
• (4 oz )feta cheese crumbled
• (1/4) cup finely chopped parsley
• Dressing:
• Lemon vinaigrette you can use as much or as little as you'd like

Details

Level of difficulty Average
Cost Average budget

Preparation

Step 1

1. Add all of the ingredients to a mixing bowl.

Step 2

Pour the lemon vinaigrette over the salad and give it a gentle stir.

Step 3

Transfer the salad to a large bowl and serve.

Step 4

Calories = 300
Carbohydrates = 34 g
Protein = 12 g
Fat = 14 g
Saturated Fat = 4g
Cholesterol = 13 mg
Sodium = 172 mg
Potassium = 499 mg
Fiber = 9 g
Sugar = 8 g.
Vitamin A = 912 IU
Vitamin C = 33 mg
Calcium = 134 mg
Iron = 4 mg