Chicken and Zucchini Noodle Caprese
https://www.skinnytaste.com/chicken-zucchini-noodle-caprese/
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Ingredients
- - 1/2 lb boneless skinless chicken breast, cut 1/2-inch cubes
- - kosher salt
- - 1/4 teaspoon dried oregano
- - 1 tablespoon olive oil
- - 3 garlic cloves, chopped
- - 3/4 lb grape tomatoes, cut in half
- - pinch crushed red pepper flakes
- - Kosher Salt and freshly ground black pepper, to taste
- - 1 tbsp chopped fresh basil
- - 1 large zucchini, spiralized with Blade D
- - 2 oz fresh mini mozzarella balls, cut in half
Details
Level of difficulty Average
Cost Average budget
Preparation
Step 1
Start by spriralizing the zucchini using blade D if you have the Inspiralizer, or the thickest noodle blade your spiralizer has.
Step 2
Season the chicken with 1/2 teaspoon salt, pepper and oregano
Step 3
In a large non-stick pan set over med-high heat, heat 1/2 tablespoon of the oil.
Step 4
Add the chicken and cook, stirring until browned and cooked through, about 6 minutes. Set aside
Step 5
Reduce heat to medium, add the remaining oil and garlic and cook until golden, 30 seconds. Add the tomatoes, and crushed red pepper flakes, and season with 1/4 teaspoon salt and black pepper.
Step 6
Reduce the heat to low. Simmer, covered, until the tomatoes soften, 15 minutes
Step 7
Increase heat to high, stir in the zucchini and basil, season with 1/4 teaspoon salt and cook 2 minutes
Step 8
Add the chicken back to the skillet along with the mozzarella and serve right away
Serving: 2 cups, Calories: 342 kcal, Carbohydrates: 14g, Protein: 34g, Fat: 17g, Saturated Fat: 5g, Cholesterol: 105mg, Sodium: 808mg, Fiber: 4g, Sugar: 2g
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