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Chicken and Zucchini Noodle Caprese

By

https://www.skinnytaste.com/chicken-zucchini-noodle-caprese/

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Ingredients

  • - 1/2 lb boneless skinless chicken breast, cut 1/2-inch cubes
  • - kosher salt
  • - 1/4 teaspoon dried oregano
  • - 1 tablespoon olive oil
  • - 3 garlic cloves, chopped
  • - 3/4 lb grape tomatoes, cut in half
  • - pinch crushed red pepper flakes
  • - Kosher Salt and freshly ground black pepper, to taste
  • - 1 tbsp chopped fresh basil
  • - 1 large zucchini, spiralized with Blade D
  • - 2 oz fresh mini mozzarella balls, cut in half

Details

Level of difficulty Average
Cost Average budget

Preparation

Step 1

Start by spriralizing the zucchini using blade D if you have the Inspiralizer, or the thickest noodle blade your spiralizer has.

Step 2

Season the chicken with 1/2 teaspoon salt, pepper and oregano

Step 3

In a large non-stick pan set over med-high heat, heat 1/2 tablespoon of the oil.

Step 4

Add the chicken and cook, stirring until browned and cooked through, about 6 minutes. Set aside

Step 5

Reduce heat to medium, add the remaining oil and garlic and cook until golden, 30 seconds. Add the tomatoes, and crushed red pepper flakes, and season with 1/4 teaspoon salt and black pepper.

Step 6

Reduce the heat to low. Simmer, covered, until the tomatoes soften, 15 minutes

Step 7

Increase heat to high, stir in the zucchini and basil, season with 1/4 teaspoon salt and cook 2 minutes

Step 8

Add the chicken back to the skillet along with the mozzarella and serve right away

Serving: 2 cups, Calories: 342 kcal, Carbohydrates: 14g, Protein: 34g, Fat: 17g, Saturated Fat: 5g, Cholesterol: 105mg, Sodium: 808mg, Fiber: 4g, Sugar: 2g

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