Chicken, Broccoli, and Brown Rice Casserole

By cw_2009

This healthy whole-grain spin on a comfort food classic is indulgent, creamy, and a guaranteed family-pleaser. Cost for 4: $10.31

Ingredients

• 2 (3 1/2-ounce) bags boil-in-bag brown rice 1 tablespoon olive oil 1 small onion, finely chopped (about 1 cup) 8 ounces presliced button mushrooms 8 ounces skinless, boneless chicken thighs, cut into bite-sized pieces 3/4 teaspoon salt, divided 1/4 teaspoon freshly ground black pepper 1 (12-ounce) bag microwave-in-bag fresh broccoli florets 1 1/2 cups 1% low-fat milk 3 tablespoons all-purpose flour 3 ounces sharp cheddar cheese, shredded (about 3/4 cup)

Details

Level of difficulty Average
Cost Average budget

Preparation

Step 1

Preheat broiler to high. Cook rice according to package directions; drain.

Step 2
While rice cooks, heat a large 12-inch ovenproof skillet over medium-high heat. Add oil to pan; swirl to coat. Add onion, mushrooms, and chicken; sprinkle with 1/4 teaspoon salt and pepper. Sauté 6 minutes or until chicken and onion are done.

Step 3
Cook broccoli in microwave according to package directions for 3 minutes. Open package to release steam.

Step 4
Combine milk and flour, stirring with a whisk or fork until smooth.

Step 5
Stir milk mixture into chicken mixture in skillet.

Step 6
Cook 2 minutes or until bubbly and thick, stirring frequently.

Step 7
Stir in remaining 1/2 teaspoon salt, rice, and broccoli. Sprinkle with cheese.

Step 8
Broil 1 minute or until cheese melts and just begins to brown.