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Egg and veggie muffins

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Egg and veggie muffins 1 Picture

Ingredients

  • 12 large eggs
  • 1/4 cup unsweetened almond milk
  • 1/4 teaspoon sea salt and ground pepper
  • One and a half cups spinach chopped
  • 1 cup cremini mushrooms sliced
  • 1/2 yellow onion chopped
  • One vine tomato chopped
  • 1/2 cup chopped basil
  • Two cloves garlic minced

Details

Level of difficulty Easy
Cost Average budget

Preparation

Step 1

Preheat oven to 350°F which together eggs and almond milk season with salt and pepper

Step 2

Mist a 12 count muffin tin with cooking spray add spinach mushrooms and onions 26 muffin cups and tomato basil and garlic two remaining six making 12 total

Step 3

Pour egg mixture’s into each muffin tin until almost full bake for 15 minutes until set remove and let cool completely before storing

Freeze six muffins and a variety for up to two weeks

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