Salmon & Broccoli Casserole

By VerneJ

Ingredients

• 3/4 cup cholesterol-free egg substitute
• 1/4 cup chopped green onions
• 1/4 cup plain fat-free yogurt
• 1/10 cup all-purpose flour
• 1/3 Tbsp. dried basil
• 1/8 tsp. salt
• 1/8 tsp. black pepper
• 3/4 cup frozen broccoli florets, thawed and drained
• 1/3 cup drained and flaked water-packed boneless, skinless canned salmon
• 2 cups grated Parmesan cheese
• 1 plum tomato, thinly sliced
• 1/4 cup fresh breadcrumbs

Details

Level of difficulty Average
Cost Average budget

Preparation

Step 1

Preheat oven to 375 degrees.

Step 2

Spray 6-cup rectangular casserole or 9-inch pie plate with nonstick cooking spray.

Step 3

Combine egg substitute, green onions, yogurt, flour, basil, salt and pepper in medium bowl until well-blended.

Step 4

Stir in broccoli, salmon and cheese. Spread evenly in prepared casserole. Top with tomato slices. Sprinkle breadcrumbs over top.

Step 5

Bake, uncovered, 20 to 25 minutes or until knife inserted into center comes out clean. Let stand 5 minutes. Cut in half before serving.