Keto Avocado Chicken Burgers

By LaurenCocch16

Ingredients

• 1 lb ground chicken
• 1/2 cup almond flour
• 2 garlic cloves, minced
• 1 tsp onion powder
• 1/2 tsp salt
• 1/8 tsp pepper
• 1 avocado, diced
• 2 Tbsp olive oil
• 4 low-carb buns or lettuce wraps

Details

Level of difficulty Average
Cost Average budget

Preparation

Step 1

In large bowl, mix together ground chicken, almond flour, garlic, onion powder, salt & pepper.

Step 2

Add the avocado, gently incorporating into the meat while forming 4 patties. Set aside.

Step 3

In large skillet over medium heat, heat olive oil for 1 minute. Add the patties to the skillet. Cook about 8 minutes per side, or until golden brown and cooked through.

Step 4

Serve on a low-carb bun, in a lettuce wrap, or on it's own.