Everything bagel chicken tenders

By Cheryl-4

Using everything bagel spice is a quick way to season add extra crunch to breadcrumbs for chicken tenders if you can’t find any pre-mixed make your own by combining equal parts dried minced onion and garlic poppy seeds sesame seeds salt and ground pepper

Ingredients

• 2 tablespoons all purpose flour
• One large egg
• 1/2 cup Panko breadcrumbs preferably whole wheat
• 1 tablespoon everything bagel seasoning
• 1 pound chicken tenders

Details

Level of difficulty Average
Cost Average budget

Preparation

Step 1

Please flour in a shallow dish and lightly beat egg in another shallow dish mix breadcrumbs and everything bagel seasoning and a third shallow dish dredge Chicken tenders in flour then egg and breadcrumbs

Step 2

Heat grapeseed or canola oil in a large skillet over medium- high heat
Add the chicken and cook turn he wants until golden brown and an instant read thermometer registers at 165°F about seven minutes total adjusting the heat as needed to prevent burning