Salisbury Steaks

By McLean

Ingredients

• 1 1/2 lbs. lean ground beef
• 3 egg whites
• 2 medium-sized onions, each chopped separately
• 3/4 cup plain bread crumbs
• 1/2 cup low-fat milk
• 1 tablespoon dried Italian seasoning
• 1 teaspoon salt
• 1 can beef condensed beef broth
• 1 can cream of mushroom soup
• 1/4 teaspoon garlic powder
• 1/4 teaspoon black pepper

Details

Servings 6
Cooking time 30mins

Preparation

Step 1

Preheat oven to 350 degrees.

In a large bowl, combine the ground beef, egg whites, 1 chopped onion, bread crumbs, milk, Italian seasoning, and salt; mix well. Divide the mixture into 6 equal amounts and make 6 oval-shaped patties. Place the patties on a rimmed baking sheet that has been coated with nonstick vegetable spray and bake for 25 to 30 minutes, or until no pink remains, turning halfway through the cooking.

In a medium-sized saucepan that has been coated with nonstick vegetable spray, saute the remaining chopped onion for 3 to 4 minutes, or until tender. Add the remaining ingredients and stir until well-combined. Simmer over medium-low heat for 8 to 10 minutes, or until warmed through.

Remove the steaks to a serving platter and top with the sauce.